Tempo. LSD. Races. Intervals. The four essential workouts lived in harmony, until the racing nation attacked. Only Eugene could stop them. But when Uintah needed him most, he vanished. Believe it or not, I showed up to team practice today. I was actually going to do my own thing, but I heard we were running Yellow Hill, which was false. The team decided to do core instead. Around a mile warm up, then headed to the indoor. Coach Hill was stacking up the box jumps when I thought it would be fun to have a core race of sorts, so I suggested it to him. He and I devised a killer workout, where a male/female duo switched out between running a lap with stairs faster than race pace, while the other did box jumps, push ups, wall sits, etc. Paired up with Jacia, and we str8 murdered it. Mason and Jessica and Jordan and Reagan were not too far behind, the latter pair almost beat us until Jacia beat Jordan in the home stretch lol hot next we had to switch partners and Jacia and I departed for the battle of the century between Mason and Jacia and Reagan and I. I managed to get us a pretty big lead, but Mason threw in a crazy third lap and I had to haul. Too bad there were still four laps left. Reagan and I took the crown for that one. Really fun workout, I liked it. Would have been more fun if Aaron weren't too cool for school but oh well. 5 Easy miles after in the freezing cold #Brr. I threw in the last 800 under 3 minutes striding out. Let the tapering begin!
| 