Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Nov 04, 2015
Total Distance
8.00

10k tempo at McCoy. My watch was being weird with the last three miles but I'll allow it. Paces were apparently 5:42, 6:00, 6:01, 18:25 at 5k, then 6:35, 6:32, and 6:43, coming in the 10k at 38:30. Came in the last 400 under 80 so that wasn't too bad. Hills killed, so did my calves. Cooldown after to add to 8. Avg pace 6:14 for the run all together. Grind was feeling real today, but "It's far from over" - Drake

Pegasus 32 Gray Miles: 8.00
Weight: 0.00
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