Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Aug 31, 2015
Total Distance
10.00

1.5 Mile warmup, followed by 8 mile distance run. Aaron and I averaged 6:35 pace the first four miles, the second mile being under 5:40. After four I got bathroom cramps, and ran alone to the bathroom at 7:00 pace. Avg pace 6:58. Strides after, and core, where @CherokeeKenny and I hit a 4 minute plank. Didn't feel too bad.

Nike Pegasus 30 II Miles: 10.00
Weight: 0.00
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