3 before my shift. might be bringing the long run back in rotation on fridays; it’ll be the day after a workout when i’m doing workouts, but i think that’d be the perfect way to end the brutal stretch of training each week, body allowing. also bring back sprint saturday, moving it to sprint sunday though.
3 after my shift. was so used to looong runs after my shift that it felt really weird stopping at 3.
said at the end of July that 476 miles was good but i could have done more. 553.5 miles for August and same thing, but you have to progress to do it right and i’d say this was a good month, 550-ish miles seems like a lot less when you actually run it but i know it’s a lot. excited to see how september goes. a 116 mile week being a down week is wild.
SOTD: Stay the Night - The Internet
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