A little over a marathon on the bike at high resistance. I've read that three miles on a bike is about the equivalent of running one mile, so I'll count that. I ran a little bit from the rec center to the dorm. I haven't taken any ibuprofen today and I barely felt any ankle pain during before, and a pretty minimal amount after. Rolled out and I feel no pain. Rec center is closed tomorrow so I'll try to run tomorrow.
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