5 at 5:10am. one day waking up at 4:45am and running will be a breeze... not today! listened to TLOP by kanye during. wasn’t a huge fan when it came out, but relistened to it on a few road trips in the summer of 2018 and it clicked. my running blog also doubles as a one-man music opinion forum lol
10 right before 7am. my achilles and ankle have been on and off very slightly bugging me the past few days and i’m pretty sure i figured it out. for the past few days after running 4.2 miles into Sandy i run off it down this rocky and overgrown path. i tell myself it’s because i want to explore the area but i know it’s to avoid the killer hill after 4.2. my achilles would protest for a second or two every minute or so after 5, and when i got off the detour it stopped so that confirmed it. guess when i get to tempos they’ll be hilly. pretty sure a 9 mile tempo under 6 minute pace on Sandy would be more impressive than a sub-4 mile repeat.
SOTD: Lost Ones - her excellence herself, Lauren Hill
| 