I went to bed at 9 on the dot last night to be well rested for a morning workout. However, I didn't actually fall asleep until past midnight. Woke up at 6, looked out the window, saw dew, and that was enough to make me go back to sleep until around 9:30. Set out at ten for my run, and it was blazing hot and extremely humid. Warmed up maybe 5.5 to a "nearby" high school track, but I needed to go to the restroom first. I ran to 3 different convinience stores, a family dollar, a park, and a car wash before I found one. Went to the track and hit my first 400 of my 1000m in 75 and just stopped. I probs could have kept going, at least for the repeat, but the heat was killing me and I wasn't sure if I wanted to play that game. Did some strides and cooled down for 12. Got back to the dorm and had a large fruit smoothie, along with a hearty portion of red white and blue rice crispies; 120 calories in 1 1/4 of a cup!
Another 7 miles about 4 hours later. Pegs forced me to go nice and easy
Core late at night with my roommates. Really regretted 3 cups of chili, and I'm sure I'll regret it even more tomorrow.
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