7 easy miles, no watch. Sped up at the end just a bit. I was gonna do some faster stuff today, but after yesterday I think I'll just get my 12 in today, take tomorrow easy, and on monday do some good work.
PM - 5 miles. I saw a runner in the distance after maybe half a mile who looked quite fit. So I started speeding up until I got to 5:25 pace to catch him. I do, but rather than strike up a conversation, I notice him slowing, so I just pass him. I don't need that slowing down thing in my life. Haha, I sound like Talon Hull's blog. Anyway I kept the pace pretty chill after that, sped up a bit at the end. Avg pace 6:49 to conclude a great week of training!
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