Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Aug 10, 2015
Total Distance
10.50

Mile warmup- followed by a 6.5 mile tempo run.

Splits - 

6:41

6:41

6:00

6:02

6:31

6:27

Average pace 6:23. It could have been faster, but my legs were tired from the past two days, and I REALLY had to go to the bathroom after mile 4. Next fastest pace was a 6:47 from Mason. Strides after

Shakeout and strides that afternoon that added up to 3. Went out 6:56 for the first mile then dropped down to 6:16.

Nike Pegasus 30 II Miles: 10.50
Weight: 0.00
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