AM - 6
PM - speed with Trevor. Fun to see the big shot college bball player struggle after showing me up in lifting. 300, 300, 200, 200, 150, 150. Went 41, 41, 27, 26, 19, 19. All on the higher side second-wise. Took 500m rest after the 300's, 200 after the 200's, 150 after the 150's. Prior to tonight I thought I'd try to be in 54 second 400 shape by Christmas break. Those 300's would have been 55's if I finished the last 100(I could have). Happy with my speed, but I gotta buckle down on strength, it has a lot more room to improve. CD for 12 for the day.
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