Ran the long road at McCoy. First 5 I felt good, then soaked up the view at the turnaround ledge for a minute or two. Turned back, got about half a mile in, realized my picture i tried to take didn't work, so I turned around, took the picture again, then turned around again. After that I felt pretty trashed. The trail was pretty hard, there were some points so steep I had to walk down, but I ran up every hill so that was good. I saw a snake, and by saw I mean stepped about 6 inches away from a rattlesnake in the middle of the road, to which I jumped about 2 feet in the air and made a pretty girly noise(don't tell Alli). 11 for the run. For these next few days I'm just gonna get all my miles in on a single run, then just do some core at night and see how that works. 2 hour progression run tomorrow. I'd like to get 17 miles in the time limit but we'll see. Stomach felt trashed again today. Iced in the creek again. It was brutally freezing.
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