Step by step, mile by mile

May 03, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 33.00 Month: 448.00 Year: 2330.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
15.00

5 in the morning. Tired of waking up hungover, might be going monk mode. Legs felt good, right achilles would feel tight for a couple seconds every couple minutes or so towards the end. Gonna stretch that out

Was actually super worried about the achilles thing, it wasn't anything major this morning but I'm so in love with running and training right now and I'd hate to have a reason to stop, not to say I wouldn't listen to my body if it told me to stop. So I ran on the grass fields instead of Sandy in case I had to pull the plug, after about 5 miles and absolutely nothing from the achilles I realized I was so focused on that that I didn't notice my legs felt really good! Not super fresh but the 20-miler was definitely shaken out of them. Feels like freshness doesn't affect pace, aside from the Thursday morning shakeouts where I try to just jog the entire thing. Decided to throw in a 1000m striding out, no rest or easier running before or after, just jumped straight into it and got back into the run as soon as I finished. Ran 3:25, felt easy enough that I'm really excited to do lots of 1000m repeats soon since that's my favorite workout besides all-out sprints. Also forgot to mention I didn't call in yesterday, worked the shift.

SOTD: Son of Yvonne - Masta Ace

Nike Vomero 10 Pink Miles: 10.00Pegaroos 36 Miles: 5.00
Weight: 0.00
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