Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jun 17, 2015
Total Distance
5.00

The Grindle clan traveled to Salt Lake so we could buy me some stuff for the camp XC USA that I'm going to soon, so not a lot of time to run, I planned on doing four easy miles in the heat. I started having stomach problems though, so I didn't run and my family left the hotel for dinner. Whilst they ate I decided to go downstairs to the gym and run on the treadmill. Mile warm-up, and a Ragnar four mile tempo run. 3.5 miles at 6:35 pace on a slight uphill, then I sped it up to a 5:40 for .25, then 5:00 for .25. Shout out to my boy Zacharius and lady Emily for making blogs!

New Balance 1400's Miles: 5.00
Weight: 0.00
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