Fun workout with Kenny, I wish I hadn't worked all night prior to it so I would have felt better but we all endure trials of various measure. 5x600m and 5x200m. My good watch died and bad one didn't work so I just would start counting until Kenny finished and subtract the time. Because of the watch I took the 600's a little easier, I would sit on Kenny until different points(from 40m out to 400m out) and then shift gears and drop him(sorry Kenny). The times I got where 1:47-1:52 so not too bad, it wasn't hard besides being tired and having a dry throat. No matter where I kicked, it always seemed like I finished 50m ahead, except when I kicked with 40m left, but that was a pretty monstrous gear change. 200's were good, only timed the 5th, and by timed I mean waited for the watch to get to xx:xx:00 and run it, and I came in on xx:xx:28 on that one. Lifted after which was good, except that it's 12:30 now and I normally wake up at 7PM. Man this sucks. Thanks for tagging along Kenny!
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