8+ and strides, no watch so calling it 8. Felt good to turn over the legs on the strides, they've been heavy since Monday. Managed to get out the door before 6 even though I didn't manage to get to bed until 2, but at least I beat the humidity and got my miles all done for the day, so now that it's over and done I feel pretty good. I think there's an anecdote about a bird and a worm and something about being early but I forget it
4 in the heat after the first day of summer classes. Love running and love getting to do it twice a day
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