Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, May 18, 2016
Total Distance
6.50

2 during Special Olympics. I'm glad I got to help. Real workout we did 45 seconds hard. I got pushed back and passed about half of them on the 200. Got probably 333m. I should have gone with Mason. Felt weak mentally. Did another after with Jacia. I tried to pace for 300m. I was maybe half a second quick, which was cool because I was consistent. Didn't feel hard. We had speeches after. Did a RB mile prep workout. Drank a bottle of water, ran a 400m, drank another bottle, ran a 400. Did that in 2:51. Cooldown for 6.5

Streak LT 2 White Miles: 0.50Lunaracer 3+ Orange Miles: 6.00
Weight: 0.00
Comments
From Josh Ericksen on Fri, May 20, 2016 at 21:18:13 from 74.81.234.23

RB mile prep is much needed.

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