Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, May 12, 2017
Total Distance
8.00

AM - 3. Hills hurt a lot more at elevation, and I live in the highest neighborhood in Vernal. Tried to ice bath in the creek after. It's an acquired feel. I couldn't do it for more than 30 seconds, but I'm sure once it gets hotter and I get the plank back up so I can ice as soon as I finish most runs it'll be tolerable.

PM - 5 on the trails with strides. First run at McCoy, oh man. It's way out in the desert and all they have is super technical single trails so I grinded it out. Iced after, actually managed to get in up to my knees for around ten minutes. Strides felt great.

Nike Wildhorse 2 Miles: 5.00Nike Zoom Structure 18 Miles: 3.00
Weight: 0.00
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