2 mile shakeout running back from my 8 year sister's school.
Mile WU, 1000m in 2:43, 5 miles, 600 in 1:40 for 4:23 for the mile(1600m). Wow. How did that come out of like four 40 mile weeks? The k was great but I paced badly. Hit the first 400m in 61 and slowed down a lot. I did that on the roads, so I ran 5 miles to the cinder trails. It was downhill there, but I forgot how technical it is. I eased back a ton so I wouldn't break an ankle. Exactly one year ago today I failed to even break 5 in the 1600m so anything is possible.
Another 2 mile shakeout picking up my sister from school. About to stretch and ice. Not going to do too many miles these next few days, and they'll probably be 8 min miles. I say that like I'm controlling myself, but truth is I probably will be too tired to go any faster. 14 HOUR drive to Utah tomorrow.
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