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December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
9.00

Hour of conditioning in the morning, got in two miles and a lot of good core.

Meeting with the university of Alabama XC/ distance coach later today! Hopefully it goes well.

Manohmanohmanohman I hate humidity. And warm weather. I decided to start my run at 4:00 PM, in the middle of the blazing day. It was awful. The sidewalk I ran on for the first two miles was nonexistent, so I ran on loose gravel/overgrowth instead. Once I got past that I ran past the U of A track to the soccer fields and ran around there a bit. Ran around the parking lot after. I felt dead today, my legs were way tired, then I looked at the pace and knew why. 6:38 avg pace. I was sure it would be 7:30, I stopped at like 5 red lights. Oh well. There's a pool next to our condo/dorm, and the water is FREEZING. PERFECT. Sat it that for a few minutes, after stretching.

Meeting went pretty well. I really like Coach Walters. Since I have my 33 ACT and current 4.0 GPA, the school already gave me full ride, so he wouldn't have to pay a nickel to have me run for him. He laid out somewhat reasonable times. 1:55 800m, 4:23 1600m, and 9:38 3200m. He told me to email him every week about how I've been performing and hopefully I'll drop some times soon to make him proud. I think with my 4:46 from last year the 1600's my best bet. If I make any of those times, I'm automatically on the Track/XC team for Alabama. Any advice on how to get those times, however, would be greatly appreciated because I think Mason, Christian, and Aaron are the only three runners coaches care about right now on the team haha. Or advice on how to handle humidity/70+ weather. Thanks.

Pegasus 32 Gray Miles: 7.00Lunaracer 3+ Orange Miles: 2.00
Weight: 0.00
Comments
From C_Cropp on Tue, Mar 22, 2016 at 18:21:17 from 68.103.17.254

You got this! It sounds like there's a wizard setup down there! Tear it up at that 5k too while you're at it!

From Eugene on Tue, Mar 22, 2016 at 19:10:48 from 70.193.67.184

@Cason didn't you see my second short term goal? Haha my goal in it is to beat your PR

From C_Cropp on Tue, Mar 22, 2016 at 20:03:17 from 68.103.17.254

I saw that and I hope you do! Conditions should be great for nice PR (especially with the elevation drop and low wind). Is the course pavement and flat?

From Eugene on Tue, Mar 22, 2016 at 20:27:57 from 68.60.218.81

I have literally no idea. My hope is some Georgia Tech athletes might show and then I can pace off them, but course-wise I have no clue. I think it's through a park in downtown Atlanta.

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