Step by step, mile by mile

December 30, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Feb 21, 2017
Total Distance
10.00

River walk in the torrential downpour. Only saw one other person, Antibahs Kosgei(Kenyan, 28 min 10k guy, all-American). It felt nice to know I'm not the only person grinding out here alone. And we were running at about the same pace too. Probably 6:40's.

Shakeout a couple hours later on the RW again. Saw that there were 1/4 mile marks, so I decided to do a couple fast in 69. They included sharp turns, rolling hills, and wet asphalt with scarce traction, so I couldn't really get going, but it was an effort. Faster than yesterday's 400's but a couple seconds.

Pegasus 32 Gray Miles: 10.00Fast Miles: 0.50
Weight: 0.00
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