Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Feb 20, 2017
Total Distance
10.00

4x400 in 85, 80, 75, 70. 3x150 coming through the 100 in low 13's. Yesterday was the workout to tell me I still have my speed. Today was the workout to tell me I lost all my aerobic fitness. Those 400's hurt. That means I'm gonna these next couple weeks will be rife with tempo runs and doubles. This next month is gonna be one heck of a grind, but I'm glad to be back.

3 mile shakeout later. 80 degrees out. That's probably why my heart rate was elevated, and not being out of shape.

Fast Miles: 1.30Nike Zoom Structure 18 Miles: 10.00
Weight: 0.00
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