Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Feb 19, 2017
Total Distance
5.00

lifted around 2 PM. At around 8PM I decided to suck it up and go run. Went pretty well. 10 min WU, 3x~300m hill sprints walking down for recovery. CD for five. 48 for all three. Cough was really bad when I lifted, not awful on the warmup, and I didn't even notice it on the sprints. Sprints definitely hurt. I ate spicy food and drank pop maybe thirty minutes before the run so that stunk, but man I'm glad I was able to be active today. The sickness is fading.

Fast Miles: 0.60Nike Elite 8 (Tangerine) Miles: 5.00
Weight: 0.00
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