Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Feb 05, 2018
Total Distance
9.00

Noon - 2.5 miles warmup, 2.5 miles @5:59 pace w/ a 5:21 mile in there, 1 mile CD. That 5:21 hurt. I really drove to see what I could run and my arms are currently super sore from lactic acid and such. Nice run. Not gonna do another workout for a couple weeks, this was just me hitting a 6:38 mile pretty easily and then seeing what I could do.

3 miles easy later. First double in a long time.

Fast Miles: 2.50Bama Pegasus 33 Miles: 9.00
Weight: 0.00
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