| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Nike Pegasus 36 G2 Miles: 68.50 |
| |
|
| | AM: 5 miles.
PM: 8 miles. I was already low on time after the team meeting before my class, but I knew I should go get treatment for my achilles. They did "deep heating" and taped my leg. Idk which one it was, but it worked! I felt great. I think a lot of my achilles problems are due to tight calves. I should try loosening them up more.
|
| Nike Pegasus 36 G2 Miles: 13.00 |
| |
| | Add Comment |
| | 10 by K at intramural. My achilles tendon was sensitive but I didn't decide to pull the plug. We will see how smart that was tomorrow. 3:09, 3:07, 3:05, 3:06, 3:05, 3:04, 3:07, 3:07, 3:09, 3:08. Averaged 3:06. Felt really tired at the end (last four particularly), on a different day I'd be excited to see what I could do.
|
| Nike Pegasus 36 G2 Miles: 11.00 |
| |
| | Add Comment |
| | 8.5 miles on alter G (100%) and treadmill. Got heated today but still didn't feel spectacular. It's a tough decision with achilles problems because on the one hand you don't want to push it and push it until you hurt it really bad, but on the other hand, if you stop doing impact entirely, when you go back to even short easy runs its easy for it to flare up again. Thankfully I have been able to stay at full body weight but I would like to see things get under control again.
|
| Nike Pegasus 36 G2 Miles: 8.50 |
| |
| | Add Comment |
| | Alter G and treadmill.
|
| Nike Pegasus 36 G2 Miles: 10.00 |
| |
| | Add Comment |
| | Ran outside, felt good. Grass loops.
|
| Nike Pegasus 36 G2 Miles: 10.00 |
| |
| | Add Comment |
| | I was hoping today would be the last day of any repercussion from my achilles issue. Left side felt fine but I actually had a little niggle in my right side. We'll hope for the best.
|
| Nike Pegasus 36 G2 Miles: 16.00 |
| |
| | Add Comment |
| |
| Nike Pegasus 36 G2 Miles: 68.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|