| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Ride 10 Galaxy Miles: 22.00 | Nike Pegasus 36 Miles: 41.50 |
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| | AM: 5 miles
PM: 11 miles and strides. Just found out I will be racing at the USU meet Friday.
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| Saucony Ride 10 Galaxy Miles: 5.00 | Nike Pegasus 36 Miles: 11.00 |
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| | Add Comment |
| | Achilles felt better today. 6 by K. The team did 10 by K. I wish I could have done better. I finished well obviously. 3:03, 3:04, 3:05, 3:04, 3:02, 2:59.
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| Nike Pegasus 36 Miles: 7.00 |
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| | Add Comment |
| | 10 miles and strides
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| Nike Pegasus 36 Miles: 10.00 |
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| | Easy miles and a 400, and strides.
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| Nike Pegasus 36 Miles: 6.00 |
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| | Race: |
Steve Reeder XC Invite (4.35 Miles) 00:21:21, Place overall: 3 | | I started to get sick yesterday. This morning I felt better, but I felt like I needed rest to heal. This morning I took a quick nap because I felt too cruddy to do homework, and I felt really tired. I continued to feel bad, but hoped that getting out and running would help me feel better. We got there just 35 min or so before the race started. So I wasn't expecting a whole lot, but at the same time, I always do. We planned to go out conservatively, and did. Will started to pull away and Aiden went with him. I felt like I accellerated at the end, but they were booking it and dropped me by 15 seconds. Its too bad that this is the race that determines who travels next week. Oh well. This lights more of a fire for me to perform at races like Danny Plaiter and to rock it in track.
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| Nike Pegasus 36 Miles: 7.50 |
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| | Comments(2) |
| | Cold long run.
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| Saucony Ride 10 Galaxy Miles: 17.00 |
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| | Add Comment |
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| Saucony Ride 10 Galaxy Miles: 22.00 | Nike Pegasus 36 Miles: 41.50 |
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