Ethan Cannon

Week starting Sep 15, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 44.25 Month: 168.25 Year: 3117.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 566.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 342.75
Total Distance
64.75
Asics Gel Nimbus 25 Blue Miles: 47.00Saucony Triumph 20B Miles: 17.75
Weight: 0.00
Total Distance
9.50

6:51 pace, farmers fields. 

Asics Gel Nimbus 25 Blue Miles: 9.50
Weight: 0.00
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Total Distance
9.25

6:48 pace, west river road. I ran a hard minute or so at the end to wake up my (achy :() legs. 

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
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Total Distance
9.25

6:55 pace, river flats. Tired of knee pain.

Today something that happened that only happens once every couple of years excluding races- I got passed by another runner.

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
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Total Distance
9.50

Nice run to Como classic, knee hurt again.

Asics Gel Nimbus 25 Blue Miles: 9.50
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Total Distance
9.50

Just under 7 minute pace, just me and the girls on east river road. I haven't lived here for that many years but it's interesting that we've had like nonstop summer weather all the way until now. Things will finally change next week. 

Asics Gel Nimbus 25 Blue Miles: 9.50
Weight: 0.00
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Total Distance
17.75

Abotu 6:09 pace overall. This was my longest point to point ever- from my apartment all the way out of the twin cities to Sunnybrook apple orchard. The conditions were great for a really fun run, but unfortunately I did not enjoy it as much as I could have, because ominous clouds moved in from the northwest, and eventually a drizzle came, followed by a rain. I think I was sort of following the course of the storm. This was concerning to me as the reason for the point to point was to meet up with my family to pick apples, and I was worried as I had no phone or anything. At its worst, I was in Oakdale and there were rivers of water on the ground, saturating rain from the sky, and even some hail that came right when I was least sheltered by trees. Thankfully, my family still came, and the rain died down and completely soon thereafter so we could enjoy ourselves. It was cool to run so many miles on the gateway. 

Saucony Triumph 20B Miles: 17.75
Weight: 0.00
Add Comment
Total Distance
64.75
Asics Gel Nimbus 25 Blue Miles: 47.00Saucony Triumph 20B Miles: 17.75
Weight: 0.00
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