Ethan Cannon

Week starting Sep 13, 2020

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 22.75 Year: 2322.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 593.25
Peg 38 OT1 Lifetime Miles: 320.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
83.25
Nike Pegasus 36 Cannon Miles: 16.00Nike Pegasus 36 G2 Miles: 67.25
Weight: 0.00
Total Distance
16.00

AM: 5 miles.

PM: 11 miles. 

Nike Pegasus 36 Cannon Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
11.00

7 by "K" at the sports park (60 seconds rest). There was no water other than the bathroom so I splashed myself with some on the neck and stuff, but I still got pretty hot so now I'm sneezing and stuff. I estimated the K, afterward I looked at it on Map My Run and it looks like you can take 10 seconds off per K because they were too long. At the time though I was just proud of myself because I was consistent throughout the workout. Especially given that I alternated directions so I went faster each time I went one direction. 3:22, 3:17, 3:19, 3:16, 3:15, 3:14, 3:13. Not bad for doing it alone. Have a hard choice to make about going back to practice. Hopefully will make a good one. 

Nike Pegasus 36 G2 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles.

Nike Pegasus 36 G2 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

Just chillin, but still I felt a little clanky and tired. 5:18 pace 5 mile tempo. 

Nike Pegasus 36 G2 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
16.00

AM: 5 miles.

PM: 11 miles. Ate an apple and a plum thing I found along the way.

Nike Pegasus 36 G2 Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
18.25

6:19 pace @ Hobble (6:32s up, 6:07s back). Felt tired. Sometimes this happens mid season. 

Nike Pegasus 36 G2 Miles: 18.25
Weight: 0.00
Add Comment
Total Distance
83.25
Nike Pegasus 36 Cannon Miles: 16.00Nike Pegasus 36 G2 Miles: 67.25
Weight: 0.00
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