Ethan Cannon

Week starting Sep 15, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 22.75 Year: 2322.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 593.25
Peg 38 OT1 Lifetime Miles: 320.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
77.50
Saucony Ride 10 Galaxy Miles: 34.00Nike Pegasus 36 Miles: 37.50
Weight: 155.00
Total Distance
16.00

AM: 5 miles.

PM: 11 miles. I began to feel a hitch in my knee. Could it be the Pegs I am wearing? Idk.

Saucony Ride 10 Galaxy Miles: 5.00Nike Pegasus 36 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.50

Hobble Creek. It was good weather today. I did a good job making sure to not overeat beforehand, but what made today hard was that we went out fast- the "warmup" accelerated to 5:40 pace by the time it was over. Part way through I started to feel sick to my stomach. Around 34 minutes though I felt a second wind and was able to catch Garett. He and I ran together the last ways. It hurt, but I didn't wreck myself like I did a couple years ago. I ran 46:53. That's a two minute PR, about 5:40 pace up the canyon I think.

Nike Pegasus 36 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
11.00

I was worried about my knee so I only ran once. 

Saucony Ride 10 Galaxy Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
11.00

Ouch. Last time I went into a workout not feeling so hot, I did great. Today I didn’t feel so hot, and I didn’t do so hot. We did the Michigan. Started with a 4:37 mile. I felt smacked and ran 5:15 on the tempo. Then I limped through a 3:36 1200. 5:13 mile. 2:23 800. Coach then had me run just an 800. 2:29. On the bright side, I think this break was needed and useful. With a few extra minutes rest, I ran a 63 400 and then closed in 4:57 hurting but feeling like I could do more. Maybe it was hobble, maybe it was just a bad day. You are allowed to have bad workouts, just not two in a row. Time to rest up! 

Nike Pegasus 36 Miles: 5.00
Weight: 155.00
Comments(1)
Total Distance
11.00

Felt sick still so I only ran once. 

Nike Pegasus 36 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
18.00

Long run out to Hobble Creek canyon. Feeling better today.

Saucony Ride 10 Galaxy Miles: 18.00
Weight: 0.00
Add Comment
Total Distance
77.50
Saucony Ride 10 Galaxy Miles: 34.00Nike Pegasus 36 Miles: 37.50
Weight: 155.00
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