Ethan Cannon

Week starting Jul 14, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
50.00
Saucony Ride 10 BlackB Miles: 33.00Saucony Ride 10 Galaxy Miles: 17.00
Weight: 0.00
Total Distance
10.00

10 miles and strides. My left knee hurt a bit. On the bright side, I ran in like 95 degree weather and didn’t alright. 

Saucony Ride 10 BlackB Miles: 10.00
Weight: 0.00
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Total Distance
10.00

10 miles, no strides because it still hurt. 

Saucony Ride 10 Galaxy Miles: 10.00
Weight: 0.00
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Total Distance
13.00

Did a new version of the lake loop tempo for a power run with Josh. Obviously we had to extend because it is under 5 miles. We also started at a different spot. Mixed feelings. Pros: I ran 5:13 pace for 7 miles. That’s pretty good depending on how you look at it. Last year I was way fit when I was injured and didn’t improve a huge amount during the season. However, senior year and college freshman year for both I was really slow during the summer and got way faster during the season. If that happens to me, I have the potential to be really good. Cons: My tibial tuberosity (I think) hurt. I hope it’s my Osgood-Schlatter’s Disease. I’m not even sure I have it, I self diagnosed and I shouldn’t have it at my age. But it has happened before and went away. Throughout the day it has felt less and less tender. Hopefully it continues to heal as I run easy tomorrow! 

 

 

 

Saucony Ride 10 BlackB Miles: 13.00
Weight: 0.00
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Total Distance
6.00

Uh oh. Limped my way through 6 miles. I might have gone less if Josh didn't convince me to try Kiwanis. Upon doing more research I think it really is Osgood Schlatter though, so hopefully me resting it will take care of it!!!

Saucony Ride 10 Galaxy Miles: 6.00
Weight: 0.00
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Total Distance
1.00

Ran a mile. Then Sarah convinced me to give it a rest. That was hard but it might be a good idea, 

Saucony Ride 10 Galaxy Miles: 1.00
Weight: 0.00
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Total Distance
10.00

Coach Cummings turned out to be right. I felt much better today. Still felt the knee, but no limp. I even took a break after 30 minutes or so and when I started again, it felt fine. Pain never really went away nor became worse. 

Saucony Ride 10 BlackB Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
50.00
Saucony Ride 10 BlackB Miles: 33.00Saucony Ride 10 Galaxy Miles: 17.00
Weight: 0.00
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