| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| | 3 mile warmup then a 6 Tempo run going on the bike path north from Hawthorne park. Felt some IT pain about halfway in, so I actually turned back 30 seconds early, but it never developed. Once again, it was on the cool down that it hurt so I finished that early. Once again I went out too hard. I didn't keep splits but it was probably pretty fast going out and a little slower coming back. Gotta get better with that.
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| | Comments(2) |
| | 8 miles out past Home Depot. Knee hurt.
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| | Well, I survived my 9 miler. I am bummed that I don't feel like my health has made huge strides forward. Maybe I need to rethink my recovery plan.
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| | Fartlek 5-2-4-2-3-2 and then repeated again, for about six miles total. Felt good. I literally didn't feel any knee pain till the moment I finished my last hard effort. It also seemed almost too easy. By now my legs have learned to grind longer distances, now they need to learn to be quick on the short ones. Good effort.
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| | 9 miles. Started feeling my band at about 7 miles, not bad.
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| | Long run on the greenway. Maybe next time I won't time it so it won't be so competitive lol. Here were the splits I got: 6:43, 6:25, 6:15, 6:15, 6:05, 5:55, 5:45, 5:35, 5:34, 5:43, 5:42. It band felt really good. Rather, it didn't feel at all which is really good. Sub 6 pace overall and 5:40 pace for the last 5.
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