Ethan Cannon

Week starting Jun 16, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Stay as fit as possible given my current stage of life

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 221.00 Year: 1746.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 47.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 914.50
Peg 38A Lifetime Miles: 403.25
Nike Peg 38B (Maroon) Lifetime Miles: 638.50
Peg 38C (Maroon2) Lifetime Miles: 554.00
Peg 38D (White) Lifetime Miles: 442.00
Total Distance
76.25
Saucony Ride 10 GreyB Miles: 41.00Saucony Ride 10 BlackB Miles: 35.25
Weight: 0.00
Total Distance
16.00

AM: 10 miles, strides, core.

PM: 6 miles. I accidentally went a little longer and ran a ways with Larsen, a friend of mind who I bumped into while running.

Saucony Ride 10 GreyB Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
9.00

I shadowed a PA this morning so I ran in the evening. Felt a little tired tbh.

Saucony Ride 10 BlackB Miles: 9.00
Weight: 0.00
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Total Distance
15.00

AM: 10 miles, 5 strides. 

PM: 5 miles. 

Saucony Ride 10 GreyB Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
10.25

Not sure quite how far I went, the deal was I wouldn’t keep track of pace until next week. I did feel a little tired at the beginning of my 3-3 fartlek. I think I need to be getting more sleep. One thought I had though is that the past couple weeks have both included “chill” workouts, not anything where I pushed myself too hard. I think for my psychological well-being it might be nice to keep it that way. In the past I have always gone crazy on workouts, I would probably be wise to pull back a bit, at the very least until I run with the team. 

Saucony Ride 10 BlackB Miles: 10.25
Weight: 0.00
Add Comment
Total Distance
10.00

Felt a little tired. Weights felt great though.

Saucony Ride 10 GreyB Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
16.00

I slept better last night. I had the windows wide open since it was cool outside. I got to bed late so I kind of had to hurry on my run (which was on my own)- like 6:00 pace hurry. Unfortunately, I was surprised at how difficult it was. I mean, I was certainly in control and could have gone faster, but I wasn't "holding myself back". Hmm. Time for some good sleep (averaged only 7.5 hoursish this week anyway) and some good work next week!

Saucony Ride 10 BlackB Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
76.25
Saucony Ride 10 GreyB Miles: 41.00Saucony Ride 10 BlackB Miles: 35.25
Weight: 0.00
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