Ethan Cannon

Week starting Mar 22, 2015

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 27.25 Month: 247.75 Year: 788.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 577.50
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
58.00
Weight: 0.00
Total Distance
9.00

60 mins. Didn't do the workout today since my family is here, I'm planning on working out wednesday-friday with a long run on saturday or wednesday-saturday

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Total Distance
9.00

Yep

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Total Distance
9.00

Wow, lame. This guy kicked me off the Provo track for good. I ran 4 miles just trying to find a track because I went to the BYU indoor one, the outdoor one, and finally back to the indoor one. Next time I'm planning on going to Timp HS. Well, you can't win every workout. Just gotta keep my head up and keep on rolling. 

2 by 800 w/ 2:30 rest: (2:20, 2:19). 5 min rest.

4 by 400 w/ 60 secs rest (64, 64, 65, 65). 5 min rest

4 by 200 w/ 30 secs rest (29, 29, 29, 28)

Weight: 0.00
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Total Distance
8.00

Nightime workout at the track. Got kicked off but hopped the fence and got back in since I was about to start my workout. Hard to see my watch and the 100 meter markers, so reps 1 and 5 of set 1 were long, and reps 1 and 4 of set 2 were short, but it still should add up to 3000 meters overall. Not a terrible workout since I just ran hard yesterday, and fun to run at night for sure. I should've pushed myself the first 9 reps more though, because I had too much energy on the last one. Maybe I was overcompensating for the less rest. 

2 by 5 by 300 (50 secs rest between reps, 3 min rest between sets)

(53, 48, 48, 48, 50) (44, 48, 48, 45, 42)

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Total Distance
9.00

Started slow but ended up running pretty quickly

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Total Distance
14.00

Nice long run. Felt really tired at the end but I didn't push it that much the whole way. It wasn't like a tempo for most of the time- it was more like "I don't want this run to last forever so I'll go a little faster". With that in mind, I'm ok with my 6:04 pace overall. 

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Total Distance
58.00
Weight: 0.00
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