| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20A Miles: 44.75 | Peg 39C Miles: 19.25 |
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| | 6:45 pace, Como classic winter route. Was like 20 degrees and cloudy at the start but I never felt cold.
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| Saucony Triumph 20A Miles: 9.50 |
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| | 6:45 pace, rec center to east river road. Nice cloudless day. Three strides at the end.
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| | 8 by 1/2 mile on north campus with 90 seconds rest. As opposed to my 1K routes, I liked this one because I could go straight and never have to turn. One way has the slight incline which probably does more mentally than physically. It wasn't easy but had the weird experience on rep 6 of feeling like it got easier, as if I were finally getting loose. Let's hope that's the case because I wasn't going very fast for the effort! 2:31, 2:28, 2:29, 2:26, 2:30, 2:26, 2:29, 2:24.
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| Saucony Triumph 20A Miles: 9.00 |
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| | 6:46 pace, rec center to west river road. I did my exercises on the grass afterwards which was pretty great.
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| | 6:52 pace, Como classic, despite slowing down for some ice on the path.
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| Saucony Triumph 20A Miles: 9.25 |
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| | Como park route then bent north to McCarrons lake and Villa park. 5:52 pace overall. 5:45 pace on way back, including 1.05 miles (slightly downhill, from Snelling to past CTC) @ 5:00 pace. And that was hard. Yikes. I am worried about my fitness I have to say.
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| Saucony Triumph 20A Miles: 17.00 |
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| Saucony Triumph 20A Miles: 44.75 | Peg 39C Miles: 19.25 |
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