Ethan Cannon

Week starting Jan 26, 2025

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 63.50 Month: 145.75 Year: 674.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 664.50
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20 Black Lifetime Miles: 273.75
Total Distance
65.00
Saucony Triumph 20Blue Miles: 65.00
Weight: 0.00
Total Distance
9.25

Not interested in measuring my complex route around Falcon Heights. I ran, then met up with family at swim lessons, then ran home. Afterwards I had a headache. I think there's a chance that it came from not rehydrating immediately after the bulk of my run. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
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Total Distance
9.50

6:56 pace, east river. 

Saucony Triumph 20Blue Miles: 9.50
Weight: 0.00
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Total Distance
9.50

6:56 pace. The pro was that despite getting out later than I wanted, it stayed pretty light, and I got to see a great sunset. I also liked the route I did of a loop around Como lake and going back a different way. The only downside was that there was a lot of traffic and the air especially on Como ave felt yucky. 

Saucony Triumph 20Blue Miles: 9.50
Weight: 0.00
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Total Distance
9.75

Apparently 6:38 pace to Boom Island in shorts and a t shirt. I did do 4x30 seconds hard on the way back (its been way too long since I ran fast at all, and I felt it), but ran similar pace overall both ways.

Saucony Triumph 20Blue Miles: 9.75
Weight: 0.00
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Total Distance
9.50

Just under 7 minute pace, I ran in the morning and did the same Como lake loop as a few days ago but went the other direction since I knew it would get lighter by the latter half. 

Saucony Triumph 20Blue Miles: 9.50
Weight: 0.00
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Total Distance
17.50

I took advantage of the dry ground today since next week is supposed to snow more. 6:00 pace on the way out on WRR. Honestly it felt harder than that. That's a little dissapointing. I came back slower because I kind of chilled after doing an easy workout of 5x1 min on, 1 off. That hurt my knee though. I can't get fast without working out. 

Saucony Triumph 20Blue Miles: 17.50
Weight: 0.00
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Total Distance
65.00
Saucony Triumph 20Blue Miles: 65.00
Weight: 0.00
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