Ethan Cannon

Victory Race

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Location:

Minneapolis,MN,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Find some good local races to run that will motivate me to stay in shape.

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :)

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Miles:This week: 0.00 Month: 63.25 Year: 3049.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Nike Vaporfly 3 Lifetime Miles: 68.00
Saucony Ride 17 Lifetime Miles: 599.25
Saucony Hurricane 24 Lifetime Miles: 19.00
Race: Victory Race (6.214 Miles) 00:30:33, Place overall: 2
Total Distance
13.00

I guess you could say we lucked out on weather at Victory for the third straight year. I think it's been 50+ degrees each time I've done it, although today I was smart enough to remember how much colder I feel before races, so I wore 4 layers to packet pickup. I was feeling pretty lethargic and out of it during my warm up, which I've found says little more about how my race will go than whether I got a good sleep the night before. At the start of the race, a pack of four quickly dwindled to three. We hit 1 mile at 5:07 which felt about the appropriate pace and I thought: "oh, it's going to be one of THOSE races". However, mile 2 was a 4:42, which changed my mind on things- it was just a matter of someone likely messing up the mile markers. Miles 3 and 4 were in 10:01. During this time I moved into 2nd place and started to make a gap while the leader slowly built a gap on me. My last two full miles were (apparently) 4:53 and 4:49. Overall, I ran 30:33 and finished 2nd. Thoughts: 1) I'm proud of that time! That's 11 seconds faster than I ran last year, and my second fastest 10K road race ever. 2) 2nd place. I can hardly believe it. I have run six local 10Ks the past three seasons (Get in Gear and Victory three times each). I have finished in second place FIVE TIMES behind 4 unique winners. That is quite the track record (not to mention my 3rd, 2nd and 2nd place finishes at the Freedom run before that). As I thought about that leading up to the race, I wondered if it was simply a mental barrier. Although I finished just 11 seconds behind first place today, I do feel like I pretty much pushed it all I could though. 3) When I saw the age of 29 on my bib, I felt really old. Interestingly, I was the youngest runner in the top 5. There were only 2 other guys in their 20s in the top 10, which you had to run 32:XX to be in. Kudos to others for keeping up their fitness. Overall, I'm proud of my work today and happy to end what has been a unique season on a positive note.  

Nike Vaporfly 3 Miles: 6.75Saucony Triumph 20 Black3 Miles: 6.25
Weight: 0.00
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