Ethan Cannon

December 07, 2025

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Location:

Minneapolis,MN,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Find some good local races to run that will motivate me to stay in shape.

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :)

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Miles:This week: 0.00 Month: 63.25 Year: 3049.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Nike Vaporfly 3 Lifetime Miles: 68.00
Saucony Ride 17 Lifetime Miles: 599.25
Saucony Hurricane 24 Lifetime Miles: 19.00
Total Distance
9.00

Tbh I had a sneaky idea to mark this entry as a race report and say it was a mile time trial in 3:59 to get people to click on this. You see, I am using this as social media to post my #givethanks stuff, particularly as it relates to running. So here are some running related things I am grateful for. 

1. Coaches who care. I have had four of them. They are passionate about what they do and love their athletes.

2. Outside time. When other people are in their houses with the heat turned up, I love to "conquer the cold" by being outside in tights and a long-sleeved shirt on a long run and be actually sweating. That's pretty cool.

3. Geography. I love getting to know places based on my run. This includes the cities I live in as well as vacation spots I've been to. Some of my most tangible memories of Portland, Hawaii, and Montana for example are where I went running.

4. Healthy body. I would probably be overweight by now if I didn't run. As it is, I feel good in my own skin. I feel strong and healthy.

5. Life lessons. I feel that I am more disciplines, resilient, grateful, intelligent, and spiritual because of running.

6. Teammates. I have met some really fantastic people on my cross country teams. 

7. Night runs. I don't do many of these, but they can be pretty fun. 

8. So much more! I have been typing for like two straight minutes. It took me literally zero time to think of these things, and I am grateful for so much more that God has given me through running. 

 

PS- felt better than I have in a while today. 

Peg 37 Miles: 9.00
Weight: 0.00
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