Ethan Cannon

April 26, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.50 Month: 227.75 Year: 1052.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Peg 39C Lifetime Miles: 664.00
Saucony Triumph 20A Lifetime Miles: 673.25
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 197.50
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Total Distance
9.00

Tbh I had a sneaky idea to mark this entry as a race report and say it was a mile time trial in 3:59 to get people to click on this. You see, I am using this as social media to post my #givethanks stuff, particularly as it relates to running. So here are some running related things I am grateful for. 

1. Coaches who care. I have had four of them. They are passionate about what they do and love their athletes.

2. Outside time. When other people are in their houses with the heat turned up, I love to "conquer the cold" by being outside in tights and a long-sleeved shirt on a long run and be actually sweating. That's pretty cool.

3. Geography. I love getting to know places based on my run. This includes the cities I live in as well as vacation spots I've been to. Some of my most tangible memories of Portland, Hawaii, and Montana for example are where I went running.

4. Healthy body. I would probably be overweight by now if I didn't run. As it is, I feel good in my own skin. I feel strong and healthy.

5. Life lessons. I feel that I am more disciplines, resilient, grateful, intelligent, and spiritual because of running.

6. Teammates. I have met some really fantastic people on my cross country teams. 

7. Night runs. I don't do many of these, but they can be pretty fun. 

8. So much more! I have been typing for like two straight minutes. It took me literally zero time to think of these things, and I am grateful for so much more that God has given me through running. 

 

PS- felt better than I have in a while today. 

Peg 37 Miles: 9.00
Weight: 0.00
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