It felt good to be back on the track again. I've slept through the night 3 nights in a row which makes a huge difference. It was a nice warm day for a summer workout. Wind was not excessive. I did 20x400, with a recovery jog from the finish to the lane 7 start line. The first time I only got 13 seconds rest, thereafter I figured it out and hit around 18 seconds each time. Switched directions half way through and took 2:30 rest. Overall this was on the easier side of workouts. Probably a really good one to maintain a decent speed for longer. I ran: (77, 74, 74, 73, 74, 74, 74, 74, 73, 75) and (74, 73, 72, 72, 72, 71, 72, 71, 71, 65).
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