5:56 pace, Gateway trail to Brown's creek. You really couldn't ask for a much nicer run. It was a cloudy day with drizzles on and off and the leaves looked really good. I think by even next week the trees will be much more bare. Splits don't really matter, but I ran: 4:05, 6:11, 6:11, 5:58, 6:00, 6:26, 5:33, 5:37, 3:03, 3:06, 5:51, 5:53, 6:27, 6:04, 6:03, 5:56, 5:51, 3:48. Had the wind at my back and more downhill on the way out.
|