Ethan Cannon

December 21, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 
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Miles:This week: 44.25 Month: 168.25 Year: 3117.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 566.25
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 342.75
Sat, Mar 16, 2024
Total Distance
18.50

5:54 pace on the gateway trail. 

Splits: 6:18, 6:05, 5:53, 5:59, 6:03, 5:57, 6:02, 6:06, 5:53, 6:07, 6:17, 6:02, 6:17, 5:25, 5:20, 5:17. 4:06 and 4:03 for the first and last chunk, 2:43 and 2:51 in the middle. The goal was to keep it nice and easy during the body of the run to conserve energy for a 3 mile tempo at the end. I was feeling kind of fatigued and it ended up being a battle. On the one hand, the last three measured miles are downhill (50 feet but you feel it), but it was also allegedly 17 mph winds going southeast and of course at that speed my shoes did end up feeling pretty slow. Not great still but I wanted to get in a workout since I won't next Wednesday in Chicago. Nice, quiet day on the trail.

Asics Gel Nimbus 25 White Miles: 18.50
Weight: 0.00
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