Wow, lame. This guy kicked me off the Provo track for good. I ran 4 miles just trying to find a track because I went to the BYU indoor one, the outdoor one, and finally back to the indoor one. Next time I'm planning on going to Timp HS. Well, you can't win every workout. Just gotta keep my head up and keep on rolling.
2 by 800 w/ 2:30 rest: (2:20, 2:19). 5 min rest.
4 by 400 w/ 60 secs rest (64, 64, 65, 65). 5 min rest
4 by 200 w/ 30 secs rest (29, 29, 29, 28)
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