I originally posted a 30 minute brisk walk on a treadmill with an incline at 7-10, I had said that I got a good workout and that I was satisfied, but I guess that was not true.
On my way home from Bear Lake tonight I thought to myself "a walk doesnt count as a run". So I ran 4 miles tonight on the treadmill.
4 miles 37.35 That is slow, but it certainly feels like its a lot faster than the timer says. I did get the treadmill at a place that rebuilt broken treadmills and sells them for cheap, so I dont know if it is right or not, and I dont know how to test it. | 