I tested my theory that I need to stop eating/drinking milk in large quantities. It had been a couple of weeks since I ate a bowl of cereal on a day that I ran, today I did. I had to stop after 2 miles and find a bathroom (elk ridge park). Luckily it was a nice flushable toilet. Now I know for future reference that there is a good toilet near the routes that I run. Hopefully I won't have to use it, Goodbye Cereal :(
I ran really slow. This was my first run since the half on saturday, so I didnt want to push it hard at all. My knee is still hurting, and has been since July 24th. Im not sure what I need to do besides rest, but thats not really an option with less than 3 weeks untill the marathon. |