Rollin' THUNDER

Week starting Jan 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTmck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
13.00
Weight: 0.00
Total Distance
7.00

Well I didn't run last Friday so I could play basketball Friday night. During the game I jumped up to defend a guys shot. He waited until I was on my way down, then he jumped into my ribs on my left side. I am pretty sure I broke 2 or 3 ribs. So I haven't been running since. Walking and even breathing haven't been super fun lately, so I couldn't imagine running would feel very nice either.

Today I decided to give running a go. The first 1/4 of a mile were pretty painful, but I pushed through and was eventually able to bear the pain. I got 7 miles in. They were hard. I don't know if it has to do more with broken ribs, or taking a week off, but I felt out of gas only about 3 miles into the run.

7 miles, avg pace of 7:45

Weight: 0.00
Add Comment
Total Distance
6.00

6 miles late at night so I could eat more food and not feel bad about it.

avg pace was 8:01

Weight: 0.00
Add Comment
Total Distance
13.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements