10.9 miles at 10:00 am. This was the first run I have done outside in several weeks and I could feel it. I just felt sluggish. My total time was 1:21:52 (avg pace of 7:31), but my avg HR was 161, which is really high. Hopefully I can get used to running of the road again. I find it funny how a few months ago I couldn't figure out how people could stand to run on a treadmill, and today during my run I was wondering how people can stand to run on the road.
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