10 miles at 9:45 pm at the gym. I woke up this morning and was unable to get out of bed due to tiredness. I worked a long day yesterday (first time in 7 months) and didnt feel like running. I had to do some work on one of the apartment buildings for a few hours, then mow the lawn, so I figured I would just run at night. When night came I wasnt really feeling like I wanted to run outside in the dark with a headlamp, so I decided to go to the gym and watch the olympics while I ran. This was supposed to be a tempo run, and I did pick up the pace over the span of 4 or 5 miles, but not to a point where it was a speed workout or anything. Max HR 168 Avg HR 149 | 1 | 7:51.9 |
|
| | 2 | 7:47.6 |
|
| | 3 | 7:42.0 |
|
| | 4 | 7:38.2 |
|
| | 5 | 7:28.7 |
|
| | 6 | 7:16.4 |
|
| | 7 | 7:06.8 |
|
| | 8 | 6:58.8 |
|
| | 9 | 7:25.8 |
|
| | 10 | 7:57.4 |
Total time 1:15:13 Avg Pace 7:31 Not too bad for being on a treadmill.
| 