11 miles at 10ish am. This was supposed to be a 9 mile run with 6x800's, but I miss judged how far away the track was. I ran 4.18 miles then started the 800's. After each 800 (2 laps) I would run 1.5 laps at a slower pace then do it again. It was going well until the 2nd one where I got a very bad stomachache. It was hard to just push through and finish, but I had to do it. My legs felt good, my HR felt good, my lungs felt good, I felt good except my stomach was killing me and it forced me to slow down a bit. Unfortunately this run was not normal in anyway, so I don't know what caused the stomachache. Avg HR 158 Max HR 180 | 1 | 7:21.4 |
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| | 2 | 7:26.1 |
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| | 3 | 7:31.8 |
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| | 4 | 7:32.9 |
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| | 5 | 1:27.1 |
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| | 6 | 1st 800 2:51.2 |
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| | 7 | 2:43.2 |
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| | 8 | 2nd 800 2:54.7 |
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| | 9 | 2:52.4 |
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| | 10 | 3rd 800 3:04.7 |
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| | 11 | 3:02.4 |
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| | 12 | 4th 800 3:10.7 |
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| | 13 | 2:54.5 |
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| | 14 | 5th 800 3:05.0 |
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| | 15 | 2:56.8 |
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| | 16 | 6th 800 3:08.0 |
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| | 17 | Very slow mile 8:56.4 |
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| | 18 | 0.92 miles (8:11 pace) 7:30.4 |
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