8 super easy miles. I just felt like taking an easy run. I didn't look at my watch, which was almost as hard as trying to run so slow. I am hoping this run will help my legs be able to run well on my long run tomorrow. Max HR 144 Avg HR 132
1 | 7:59.8 |
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| 2 | 8:05.1 |
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| 3 | 8:16.5 |
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| 4 | 8:15.4 |
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| 5 | 8:06.9 |
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| 6 | 8:00.4 |
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| 7 | 7:45.9 |
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| 8 | 7:59.9 |
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Total time 1:04:30 Avg mile 8:04
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