Rollin' THUNDER

December 26, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Mon, Jul 02, 2012
Total Distance
6.00

6 miles at 9:30 pm. I felt like pushing it during this run. I have been taking it easy for the last while, and decided that I need to start training a little faster. 

I started out holding back a little so I could warm up, then after the first mile I started to push myself. I was going to try and push it for 3 miles, then cool down for 3, but decided midrun to push fast for 4 miles (counting the fastish warmup mile) then slow down for the last 2 miles. Overall it went well, and could be one of my quickest pace's for a training run.

Max HR 178

Avg HR 163

1  


7:09
2


6:49
3


6:37
4


6:41
5


7:20
6


7:43





Total 42:20

Avg 7:03


Gray Miles: 6.00
Weight: 0.00
Comments
From Fender on Tue, Jul 03, 2012 at 11:58:11 from 75.162.200.162

Nice. How do you feel today?

From Tmck on Tue, Jul 03, 2012 at 21:28:16 from 157.201.103.209

The triathlon was lots of fun. I think Maybe in a few years (maybe next year) i want to get more into those than marathons. We will see. My hamstrings were way sore, but I was still able to run.

Today (tuesday) I ate yogurt about 90 minutes before I went running. I had to stop 6 miles in and use a bathroom. So I think it is all just when you eat, and not eating too much fiber. :)

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