12 miles at 10:20 in the afternoon. My third class was canceled, and I have about an hour break before my fourth class, so I got my run in. On Wednesday I had a hard time slowing down, so today I started out thinking of trying to hit about 8 minutes miles. I averaged 7:46's, but thats about 10 seconds slower than Wednesdays run. I wanted to go slower today because I am doing a tnirps (backwards sprint) tri tomorrow. This run went well, I was pleased with my time. I felt good the whole time, and could have done more.
| 1 |
|
| 7:42 | | 2 |
|
| 7:52 | | 3 |
|
| 7:47 | | 4 |
|
| 7:43 | | 5 |
|
| 7:48 | | 6 |
|
| 7:54 | | 7 |
|
| 7:47 | | 8 |
|
| 7:50 | | 9 |
|
| 7:39 | | 10 |
|
| 7:43 | | 11 |
|
| 7:38 | | 12 |
|
| 7:41 |
|
|
|
|
Total 1:33:06 Avg 7:46 Max HR 177 Avg HR 158
| 