10 miles with Crystal at 5:15 am. I am glad I went with Crystal today, my right knee feels a little sore from yesterdays run, so it was good to slow down a little bit. Crystal did really good. I am impressed that she just keeps moving forward despite knee and stomach pains.
This was a long run for her, so we were taking it nice and easy.
Avg 10:52
Max HR 159
Avg HR 114
This was about a minute slower per mile than she did her 10 miles a few weeks ago, but her knee was bothering her more during this run. She did great. |